Progressive Scan
Jacobson's Progressive Relaxation Technique
You can also get in the habit of relaxing muscles whenever you have an anxious feeling. When you feel a wave of anxiety, get in the habit of immediately scanning your body and trying to locate a tense muscle. Then relax it. Locate another tense muscle. Relax that too. As your muscles relax, your heart rate and breathing slow down and you begin to feel calmer. Even though terrorism still exists, your body is in a calmer state. You are more capable of thinking clearly and taking intelligent, purposeful, constructive action. Relaxing your muscles prevents you from becoming paralyzed by fear.
You can do this anytime, anywhere. Pay particular attention to the muscles in your face, upper back and neck. Memorize that short list: Face, upper back, and neck. Observe those places first. Your face is the best first place. Relax your forehead. Try it right now. Relax your jaw and the muscles around your eyes. Already your body begins to calm down.
It is recommended that you practice full Progressive Relaxation twice a day for about a week before moving on to the shortened form. Of course, the time needed to master the full procedure varies from person to person. Because you are using this to combat phobia anxiety, you will need to become proficient at it before putting it into full use in an anxiety producing situation.
Here are some suggestions for practice:
• Always practice progressive relaxation in a quiet place, along, with no electronic distractions - not even background music.
• Remove your shoes and wear loose clothing.
• Avoid eating, smoking, or drinking. It's best to practice before meals rather than after, for the sake of your digestive processes.
• Never practice after using any intoxicants such as drugs or alcohol.
• Sit in a comfortable chair if possible. You may practice lying down, but this increases the likelihood of falling asleep.
• If you do fall asleep, give yourself credit for the work you did up to the point of sleep.
• If you practice in bed at night, plan on falling asleep before you complete your cycle. Therefore, consider a practice session at night, in bed, to be in addition to your basic practice.
• When you finish a session, relax with your eyes closed for a few seconds, and then get up slowly. (Orthostatic hypotension-a sudden drop in blood pressure due to standing up quickly-can cause you to faint.) Some people like to count backwards from 5 to 1, timed to slow, deep breathing, and then say, "Eyes open. Supremely calm. Fully alert." You will be working with most all the major muscle groups in your body, but for convenience you will make a systematic progression from your feet upwards. Here is the most popular recommended sequence:
• Right foot
• Right lower leg and foot
• Entire right leg
• Left foot
• Left lower leg and foot
• Entire left leg
• Right hand
• Right forearm and hand
• Entire right arm
• Left hand
• Left forearm and hand
• Entire left arm
• Abdomen
• Chest
• Neck and shoulders
• Face
About the Author
Read about list of phobias and commitment phobia at the Phobia List website.
Paula Cole I Don't wanna wait in Blu-ray 720 Progressive Scan
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Adimec MX12P 1K x1K progressive scan camera with lens $4,888.00 |
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Adimec MX12P 1K x1K progressive scan camera $3,888.00 |
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Adimec MX12P Progressive scan w/ PSU120 (A16) $3,800.00 |
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Adimec MX12P Progressive Scan Camera $2,699.00 |
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AXIS 0266-004 AXIS 233D NETCAM 35X ZOOM PROGRESSIVE SCAN $2,437.05 |
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AXIS 0266-004 AXIS 233D NETCAM 35X ZOOM PROGRESSIVE SCAN $2,437.05 |
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Takenaka FC2000 Progressive Scan Camera $1,299.00 |
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H.264 Progressive Scan,2 Mega pixel 1600*1200 Waterproof IR Audio IP Camera $1,154.00 |
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H.264 2 Mega Pixel 1600*1200 Progressive Scan Audio Motion Detection IP Camera $1,132.00 |
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1/4'' Progressive Scan CCD, 530 TV Line, 26x Optical 1A $1,099.99 |
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1/4'' Progressive Scan CCD, 530 TV Line, 26x Optical 2A $1,099.99 |
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1/4'' Progressive Scan CCD, 520 TV Line, 30x Optical 2A $1,099.99 |
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1/4'' Progressive Scan CCD, 530 TV Line, 26x Optical 3A $1,099.99 |
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1/4'' Progressive Scan CCD, 520 TV Line, 30x Optical 4A $1,099.99 |
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1/4'' Progressive Scan CCD, 530 TV Line, 26x Optical 4A $1,099.99 |
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1/4'' Progressive Scan CCD, 520 TV Line, 30x Optical 5A $1,099.99 |
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1/4'' Progressive Scan CCD, 530 TV Line, 26x Optical 7A $1,099.99 |
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1/4 inch Progressive Scan CCD 530 TVL 26x Optical 3.5mm~ 91mm Zoom Lens PTZ Dome $1,029.99 |
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1/4 inch Progressive Scan CCD 530 TVL 26x Optical 12x Digital Zoom Lens PTZ Dome $1,025.99 |
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1/4" Progressive Scan CCD, 530 TV Line 30x Optical Zoom Lens PTZ Dome Camera $999.99 |
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WolfVision VZ-9 Progressive Scan Projector 48 x zoom $980.00 |
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SONY DFW-X710 COLOR DIGITAL.PROGRESSIVE SCAN CCD CAMERA $875.00 |
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Pulnix TM-9701 CAMERA PROGRESSIVE SCAN $799.99 |
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Sony DXC-9100P Progressive Scan 3CCD Color Video Camera $799.99 |
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WaveFront Sciences Progressive Scan LVDS 6612-3000/0000 $786.00 |
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Toshiba IK-TF5 Progressive Scan 3CCD Color Video Camera $749.99 |
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SONY DVCAM DSR-PD100 3CCD PROGRESSIVE SCAN CAMCORDER - DARK GRAY - WORKS GREAT $649.99 |
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Panasonic network camera- 1/3 Inch MOS progressive scan $625.39 |
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Panasonic network camera- 1/3 Inch MOS progressive scan $625.39 |
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Panasonic network camera- 1/3 Inch MOS progressive scan $625.39 |
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Panasonic network camera- 1/3 Inch MOS progressive scan $625.39 |
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Panasonic DMRE85HS Progressive-Scan DVD Player/Recorder with 120 GB Hard Drive R $599.99 |
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COHU PROGRESSIVE SCAN NEW $599.00 |
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Interlogix TVD-M1120V-3-N TRUVISION 1.3MPX PROGRESSIVE SCAN CCD VANDAL DOME $578.00 |
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UTC FIRE & SECURITY TVD-M1120V-3-N TRUVISION 1.3 MPX PROGRESSIVE SCAN VANDA $578.00 |
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SENSORMATIC ELECTRONICS AD B PNS IPRO NETWORK PROGRESSIVE SCAN VF LEN $572.00 |
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SAMSUNG CCTV-GVI SECURITY SND-5080 WN1 PROGRESSIVE SCAN, H.264 INDOOR FLT D $555.00 |
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(3) Sony XC55BB Progressive Scan Remote Head Cameras MSRP $1200.00 each $500.00 |
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Vivotek IP7154 Progressive Scan Wireless Network Camera Day and Night 1/4" CCD $499.00 |
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WolfVision Visualizer VZ-9 Progressive Scan Projector 48x zoom $498.63 |
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Interlogix TVD-M2110V-3-N TRUVISION 2MPX PROGRESSIVE SCAN CMOS VANDAL DOME $487.00 |
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UTC FIRE & SECURITY TVC-M1120-1-N TRUVISION 1.3MPX PROGRESSIVE SCAN CCD TRA $487.00 |
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UTC FIRE & SECURITY TVD-M2110V-3-N TRUVISION 2MPX PROGRESSIVE SCAN CMOS VAN $487.00 |
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Interlogix TVC-M1120-1-N TRUVISION 1.3MPX PROGRESSIVE SCAN CCD TRADITIONAL $487.00 |
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V1341-21,21"75hz progressive Scan w/oTwinkling $476.00 |
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BASLER A113-P HIGH RESOLUTION PROGRESSIVE SCAN CAMERA BLACK AND WHITE OR COLOR $475.00 |
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Vivotek IP7154 Day & Night Progressive Scan WLAN Fixed Network Camera $468.00 |
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G5- SAMSUNG SCB3001P PROGRESSIVE SCAN DAY/NIGHT 650TVL CCTV SECURITY CAMERA $472.54 |
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BASLER A101F PROGRESSIVE SCAN CAMERA CCD $455.00 |
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Vivotek IP7152 Progressive Scan CCD Network Camera NEW $452.00 |
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UTC FIRE & SECURITY TVDM21102N TRUVISION 2MPX PROGRESSIVE SCAN CMOS DO $449.00 |
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JAi Progressive Scan CV-A11 RS232C + Lens 20mm 1:1.20 $449.00 |
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Interlogix TVD-M2110-2-N TRUVISION 2MPX PROGRESSIVE SCAN CMOS DOME CAMERA, $441.00 |
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UTC FIRE & SECURITY TVD-M2110-2-N TRUVISION 2MPX PROGRESSIVE SCAN CMOS DOME $441.00 |
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USB Camera Progressive Scan Cased Compact Color Sentech STC-C33USB-AT $400.00 |
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Denon DN-V210 DVD Player Progressive Scan HDMI NEW $399.00 |
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JAi Progressive Scan CV-M10RS + Lens/Filters Nikon $399.00 |
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Pulnix Progressive Scan TMC-1000 CL ( New in box ) $399.00 |
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NEW AXIS 209FD DISCRETE IP/NETWORK CAMERA WITH MIDSPAN POE PROGRESSIVE SCAN $397.00 |
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Canon OPTURA PROGRESSIVE SCAN CCD MiniDv Camcorder + ACC works great $395.00 |
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Interlogix TVC-M2110-1-N TRUVISION 2MPX PROGRESSIVE SCAN CMOS TRADITIONAL B $395.00 |
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NEW OPEN BOX AXIS 209FD DISCRETE IP/NETWORK CAMERA W/MIDSPAN POE PROGRESS SCAN $375.00 |
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COHU PROGRESSIVE SCAN CAMERA 0013688-000 6612-3000/0000 6612-3000 $360.73 |
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Adcom GDV-870 PROGRESSIVE SCAN DVD Player NEW $349.99 |
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NEW JVC XV-D723GD PROGRESSIVE-SCAN DVD PLAYER GOLD $349.99 |
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GoVideo R6530 Progressive-Scan DVD Player/Recorder $339.99 |
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Exelon GSM-S305 HD-SDI Box Camera, SONY 1/3 CMOS 1.3mp Progressive Scan, 72 $331.00 |
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Sharp (XR-10S) DLP Projector + Phillips DVD player (progressive scan) $329.99 |
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UTC FIRE & SECURITY TVDN210V2N TRUVISION IP OPEN STD, PROGRESSIVE SCAN $310.00 |
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PULNIX PROGRESSIVE SCAN CCD CAMERA PPT VISION DS2 MELLES LENS 59LGC550 59LGF412 $300.00 |
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Cohu 6612 Progressive Scan interline Transfer Camera $300.00 |
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Opteon B1J-030 CCD Sensor With RJ45 Interface Progressive Scan B&W New $299.99 |
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JAi CV-M1 PROGRESSIVE SCAN CAMERA WITH 1:1.4 25mm TAMRON LENS $299.00 |
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Sony XC-HR70 Progressive Scan Camera $299.00 |
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PULNiX TM-1320-15CL Progressive Scan Hi-Res Camera $299.00 |
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Panasonic (DMR-EZ48VK) Progressive Scan DVD Recorder with VHS VCR Playback $293.99 |
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Sony JPEG/MPEG4 Progressive Scan Surveillance Camera w/ POE - Refurbished $269.00 |
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LG Blu-ray Player 1080p Wifi Wireless Progressive Scan Region Free 0 BD670 $265.59 |
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Exelon GOM-S200 HD-SDI Box Camera, Omnivision CMOS progressive Scan, 720p@3 $261.00 |
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Sony XC-HR70 Progressive Scan Camera (free shipping) $253.00 |
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Denon DVD-2200 Progressive Scan DVD / SACD / DVD-Audio / CD Combi Player w/cable $250.00 |
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Zenith Allegro ABV441 Progressive Scan DVD Player Hi-Fi Stereo VCR Video Cassett $249.99 |
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Allegro ABV511 Progressive Scan DVD-VCR Combo $249.99 |
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JAI CV-M10RS PROGRESSIVE SCAN $249.00 |
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JAI CV M10SX CAMERA PROGRESSIVE SCAN MONOCHROME NEW BOXED $225.25 |
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Go Video DVD R/RW Progressive scan recorder $200.00 |
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Opteon BJ1-030 Camera Lens 1024x768 Progressive Scan 30 FPS Optical CCD Mosaic $199.99 |
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Canon Optura Progressive Scan CCD Mini DV Camcorder $199.99 |
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JVC XVN422S Progressive Scan DVD Player , Silver $199.99 |
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PULNIX TM-6710 Progressive Scan CCD Camera and Lens $199.00 |
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Everfocus DVD+R/RW Recorder Progressive Scan VP-DVD100 $191.72 |
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Panasonic DVD-H1000 Progressive Scan DVD CD Player $189.99 |
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Marantz DV4001 Progressive Scan DVD Player $179.99 |
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Coby Electronics DVD 2.1 Speakers Progressive Scan 300W RMS DVD988 $170.96 |
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Sony SLV-D380P DVD/VCR Tunerless Progressive Scan DVD/VHS Combo Player $165.32 |
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Onkyo DV-SP405 Progressive Scan HDMI DVD Player $163.03 |
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SONY DVP-CX875P 300 + 1 DVD mega changer with progressive scan FLIPS DISC $150.00 |
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Adcom GDV-850 PROGRESSIVE SCAN DVD Player $149.00 |